![]() ![]() Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques. Consult your physician before beginning any new exercise program. Place the palm of your hand over the end of a broomstick or cane. The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Exercises for Shoulder Flexibility: Broom Stretch Stand up or lie on the floor. I'm passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level. I am a certified yoga instructor, health and wellness coach, nutritionist and personal trainer. Slow and gentle should be the approach, and the body should be already warmed up slightly to improve flexibility. There's no need to perform all of the stretches, and especially not to exert so far into the stretch that it could cause any pain. The only equipment required is the handle of an everyday broom, and an optional yoga mat. There are text explanations for how to perform the different stretches/mobilizations. In each video, the sequences are performed twice - the first time quite slowly, and the second time a little faster. ![]() The sequences become progressively more difficult and longer to execute. There are 4 videos that include 4 different sequences: Cassy Vieth demonstrates how you can use a common broom handle to deepen stretches, train rotator cuff muscles and challenge weak hips in a fast. It involves using an optional broomstick handle to deepen the stretches and improve form. In 1983 Ekstrand et al6 found that a group of elite soccer teams randomised to an intervention of warming up and stretching before exercise, leg guards, special shoes, taping ankles, controlled rehabilitation, education, and close supervision had 75 fewer injuries than the control group. This series of four videos is a flowing series of stretches intended to encourage creativity while doing stretching or workout routine.
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